Fred Newton 1000m row
1,000m
Meters
4:40.7
Time
2:20.3
Pace
56
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 94 |
April 12, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 22 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 23 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 22 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 22 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 22 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 23 |
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Workout Graph
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