Fred Newton v1000m/1:29r...10 row
10,000m
Meters
43:47.5
Time
2:11.3
Pace
600
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 10,135m |
| Overall Time | 58:49.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 95 |
April 16, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.5 | 10,000m | 2:11.3 | 154 | 831 | 24 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 24 | |
| r: 1:29 | 14m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 | |
| r: 1:31 | 10m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | |
| r: 1:38 | 17m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:45 | 14m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | |
| r: 1:40 | 13m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 | |
| r: 1:51 | 12m | |||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 | |
| r: 1:37 | 15m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | |
| r: 1:43 | 16m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 | |
| r: 1:39 | 12m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 26 | |
| r: 0:09 | 12m | |||||
| r135m |
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Workout Graph
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