Fred Newton v1500m/1:27r...4 row
6,000m
Meters
26:34.3
Time
2:12.8
Pace
359
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 6,052m |
| Overall Time | 31:26.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 90 |
April 21, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.3 | 6,000m | 2:12.8 | 149 | 813 | 24 | |
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 24 | |
| r: 1:27 | 12m | |||||
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 24 | |
| r: 1:39 | 16m | |||||
| 6:36.9 | 1,500m | 2:12.3 | 151 | 820 | 24 | |
| r: 1:31 | 14m | |||||
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 24 | |
| r: 0:15 | 10m | |||||
| r52m |
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Workout Graph
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