Fred Newton v2000m/1:31r...6 row
12,000m
Meters
56:02.8
Time
2:20.1
Pace
685
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 12,071m |
| Overall Time | 1:04:06.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1315 |
| Drag Factor | 92 |
April 22, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:02.8 | 12,000m | 2:20.1 | 127 | 737 | 23 | |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 24 | |
| r: 1:31 | 15m | |||||
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 23 | |
| r: 1:32 | 11m | |||||
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 23 | |
| r: 1:21 | 12m | |||||
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 23 | |
| r: 1:38 | 13m | |||||
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 23 | |
| r: 1:42 | 8m | |||||
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 24 | |
| r: 0:20 | 12m | |||||
| r71m |
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Workout Graph
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