Fred Newton 1000m row
1,000m
Meters
4:48.9
Time
2:24.4
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 94 |
April 23, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 22 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 22 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 23 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 23 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 23 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 23 |
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Workout Graph
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