Fred Newton v2000m/1:38r...3 row
6,000m
Meters
27:23.5
Time
2:16.9
Pace
350
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 6,031m |
| Overall Time | 31:26.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 0 |
April 25, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.5 | 6,000m | 2:16.9 | 136 | 768 | 22 | |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 22 | |
| r: 1:38 | 9m | |||||
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 23 | |
| r: 2:13 | 11m | |||||
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:12 | 11m | |||||
| r31m |
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Workout Graph
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