Fred Newton v2000m/2:04r...3 row
6,000m
Meters
26:38.4
Time
2:13.2
Pace
359
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 6,029m |
| Overall Time | 31:07.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 91 |
April 27, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.4 | 6,000m | 2:13.2 | 148 | 809 | 23 | |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 23 | |
| r: 2:04 | 9m | |||||
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 24 | |
| r: 1:52 | 10m | |||||
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 24 | |
| r: 0:33 | 10m | |||||
| r29m |
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Workout Graph
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