Fred Newton 2000m row
2,000
Meters
8:56.8
Time
2:14.2
Pace
117
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 91 |
April 30, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.8 | 2,000 | 2:14.2 | 145 | 784 | 117 | 24 |
| 1:51.5 | 400 | 2:19.3 | 129 | 742 | 23 | 23 |
| 1:51.2 | 800 | 2:19.0 | 130 | 744 | 23 | 24 |
| 1:48.6 | 1,200 | 2:15.7 | 140 | 762 | 23 | 25 |
| 1:46.5 | 1,600 | 2:13.1 | 148 | 777 | 23 | 25 |
| 1:38.9 | 2,000 | 2:03.6 | 185 | 910 | 25 | 27 |
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Workout Graph
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