Fred Newton v1500m/1:41r...4 row
6,000m
Meters
26:28.5
Time
2:12.3
Pace
360
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 6,034m |
| Overall Time | 31:53.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 92 |
May 03, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.5 | 6,000m | 2:12.3 | 151 | 819 | 24 | |
| 6:42.6 | 1,500m | 2:14.2 | 145 | 798 | 25 | |
| r: 1:41 | 12m | |||||
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 24 | |
| r: 1:50 | 6m | |||||
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 25 | |
| r: 1:45 | 8m | |||||
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 24 | |
| r: 0:09 | 8m | |||||
| r34m |
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Workout Graph
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