Fred Newton v2000m/1:36r...4 row
8,000m
Meters
36:10.9
Time
2:15.6
Pace
470
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 8,048m |
| Overall Time | 42:14.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 92 |
May 05, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.9 | 8,000m | 2:15.6 | 140 | 782 | 24 | |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 23 | |
| r: 1:36 | 10m | |||||
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 24 | |
| r: 2:05 | 12m | |||||
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 25 | |
| r: 2:06 | 15m | |||||
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 25 | |
| r: 0:17 | 11m | |||||
| r48m |
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Workout Graph
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