Fred Newton v2000m/1:56r...2 row
4,000m
Meters
17:47.2
Time
2:13.4
Pace
238
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 4,020m |
| Overall Time | 20:44.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 74 |
May 08, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.2 | 4,000m | 2:13.4 | 147 | 807 | 25 | |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 25 | |
| r: 1:56 | 10m | |||||
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 26 | |
| r: 1:01 | 10m | |||||
| r20m |
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Workout Graph
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