Fred Newton 23:08 row
5,013
Meters
23:08.8
Time
2:18.5
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 73 |
May 13, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.8 | 5,013 | 2:18.5 | 132 | 753 | 289 | 25 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 26 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 26 |
| 23:08.8 | 708 | 2:13.3 | 148 | 808 | 42 | 25 |
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Workout Graph
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