Fred Newton v2000m/1:36r...3 row
6,000m
Meters
27:00.8
Time
2:15.0
Pace
354
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 6,031m |
| Overall Time | 30:32.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 73 |
May 15, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.8 | 6,000m | 2:15.0 | 142 | 788 | 25 | |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 25 | |
| r: 1:36 | 10m | |||||
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 25 | |
| r: 1:43 | 7m | |||||
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 26 | |
| r: 0:13 | 14m | |||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.