Fred Newton v2500m/1:51r...4 row
10,000m
Meters
47:10.8
Time
2:21.5
Pace
568
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 10,058m |
| Overall Time | 53:15.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 71 |
June 04, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.8 | 10,000m | 2:21.5 | 123 | 724 | 24 | |
| 12:06.5 | 2,500m | 2:25.3 | 114 | 692 | 24 | |
| r: 1:51 | 17m | |||||
| 11:43.3 | 2,500m | 2:20.6 | 126 | 732 | 25 | |
| r: 1:46 | 12m | |||||
| 11:42.4 | 2,500m | 2:20.4 | 126 | 734 | 25 | |
| r: 2:08 | 13m | |||||
| 11:38.6 | 2,500m | 2:19.7 | 128 | 741 | 26 | |
| r: 0:20 | 16m | |||||
| r58m |
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Workout Graph
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