Fred Newton 18:16 row
4,020m
Meters
18:16.5
Time
2:16.3
Pace
233
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 71 |
June 05, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.5 | 4,020m | 2:16.3 | 138 | 774 | 25 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 18:16.5 | 742m | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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