Fred Newton v2000m/1:47r...3 row
6,000m
Meters
26:36.2
Time
2:13.0
Pace
359
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 6,052m |
| Overall Time | 30:51.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 71 |
June 09, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.2 | 6,000m | 2:13.0 | 149 | 811 | 26 | |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 26 | |
| r: 1:47 | 17m | |||||
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 26 | |
| r: 2:06 | 19m | |||||
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 27 | |
| r: 0:22 | 16m | |||||
| r52m |
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Workout Graph
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