Fred Newton 17:56 row
4,024m
Meters
17:56.7
Time
2:13.7
Pace
239
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 72 |
June 13, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.7 | 4,024m | 2:13.7 | 146 | 803 | 26 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 17:56.7 | 688m | 2:08.4 | 165 | 868 | 27 |
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Workout Graph
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