Fred Newton 11:00 row
2,530m
Meters
11:00.7
Time
2:10.5
Pace
153
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 70 |
June 14, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.7 | 2,530m | 2:10.5 | 157 | 841 | 25 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 11:00.7 | 237m | 2:08.0 | 167 | 873 | 25 |
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Workout Graph
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