Fred Newton v2000m/1:39r...2 row
4,000m
Meters
18:00.5
Time
2:15.0
Pace
236
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 4,027m |
| Overall Time | 20:14.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 72 |
June 18, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 4,000m | 2:15.0 | 142 | 788 | 26 | |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 26 | |
| r: 1:39 | 13m | |||||
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 27 | |
| r: 0:35 | 14m | |||||
| r27m |
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Workout Graph
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