Fred Newton 5:00 row
1,145m
Meters
5:00.0
Time
2:11.0
Pace
68
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 73 |
June 20, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 26 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 28 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 25 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 27 |
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Workout Graph
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