Fred Newton 5:00 row
1,145
Meters
5:00.0
Time
2:11.0
Pace
68
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 73 |
June 20, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 816 | 68 | 26 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 28 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 28 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 |
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Workout Graph
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