Fred Newton v10:00/1:23r...3 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 6,759 |
| Overall Time | 33:46.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 71 |
June 26, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 26 | |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:23 | 9 | |||||
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 27 | |
| r: 2:03 | 11 | |||||
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 27 | |
| r: 0:20 | 13 | |||||
| r33 |
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Workout Graph
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