Fred Newton 15:04 row
3,166m
Meters
15:04.2
Time
2:22.7
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 72 |
June 29, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 3,166m | 2:22.7 | 120 | 713 | 25 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 15:04.2 | 12m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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