Fred Newton 11:21 row
2,520m
Meters
11:21.5
Time
2:15.2
Pace
147
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 70 |
July 02, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.5 | 2,520m | 2:15.2 | 142 | 787 | 28 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 11:21.5 | 300m | 2:15.8 | 140 | 780 | 27 |
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Workout Graph
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