Fred Newton v10:00/1:58r...3 row
6,820m
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 6,843m |
| Overall Time | 34:39.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 73 |
July 08, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 27 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 27 | |
| r: 1:58 | 10m | |||||
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 28 | |
| r: 2:29 | 7m | |||||
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 28 | |
| r: 0:12 | 6m | |||||
| r23m |
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Workout Graph
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