Fred Newton 10:04 row
2,254m
Meters
10:04.6
Time
2:14.1
Pace
132
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 73 |
July 09, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.6 | 2,254m | 2:14.1 | 145 | 799 | 28 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 10:04.6 | 15m | 2:33.3 | 97 | 634 | 0 |
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Workout Graph
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