Fred Newton 31:13 row
7,018m
Meters
31:13.6
Time
2:13.4
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 74 |
July 12, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.6 | 7,018m | 2:13.4 | 147 | 806 | 28 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 31:13.6 | 278m | 2:12.3 | 151 | 819 | 27 |
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Workout Graph
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