Fred Newton v2500m/2:21r...4 row
10,000
Meters
45:00.4
Time
2:15.0
Pace
591
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 10,060 |
| Overall Time | 53:28.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
| Drag Factor | 73 |
July 15, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,000 | 2:15.0 | 142 | 789 | 27 | |
| 11:26.2 | 2,500 | 2:17.2 | 135 | 766 | 27 | |
| r: 2:21 | 14 | |||||
| 11:18.4 | 2,500 | 2:15.6 | 140 | 782 | 28 | |
| r: 2:44 | 17 | |||||
| 10:59.5 | 2,500 | 2:11.9 | 153 | 824 | 28 | |
| r: 3:06 | 15 | |||||
| 11:16.3 | 2,500 | 2:15.2 | 141 | 786 | 28 | |
| r: 0:17 | 14 | |||||
| r60 |
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Workout Graph
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