Fred Newton 11:09 row
2,519m
Meters
11:09.9
Time
2:12.9
Pace
150
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 73 |
July 15, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.9 | 2,519m | 2:12.9 | 149 | 812 | 27 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 |
| 11:09.9 | 280m | 2:04.8 | 180 | 919 | 27 |
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Workout Graph
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