Fred Newton 22:05 row
5,017m
Meters
22:05.5
Time
2:12.1
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 74 |
July 17, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.5 | 5,017m | 2:12.1 | 152 | 822 | 27 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 22:05.5 | 493m | 2:07.2 | 170 | 884 | 28 |
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Workout Graph
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