Fred Newton 2500m row
2,500m
Meters
10:53.2
Time
2:10.6
Pace
150
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 74 |
July 17, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:53.2 | 2,500m | 2:10.6 | 157 | 840 | 27 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 27 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 28 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 29 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 29 |
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Workout Graph
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