Fred Newton 15:05 row
3,480m
Meters
15:05.5
Time
2:10.1
Pace
211
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 74 |
July 21, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,480m | 2:10.1 | 159 | 847 | 27 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 15:05.5 | 18m | 2:32.7 | 98 | 637 | 0 |
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Workout Graph
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