Fred Newton 10:03 row
2,338m
Meters
10:03.5
Time
2:09.0
Pace
143
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 74 |
July 21, 2023 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.5 | 2,338m | 2:09.0 | 163 | 860 | 28 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 10:03.5 | 10m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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