Fred Newton 30:54 row
7,022m
Meters
30:54.2
Time
2:12.0
Pace
423
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 82 |
July 23, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.2 | 7,022m | 2:12.0 | 152 | 823 | 27 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 30:54.2 | 206m | 2:11.5 | 154 | 829 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.