Fred Newton 11:12 row
2,520
Meters
11:12.5
Time
2:13.4
Pace
149
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 82 |
July 25, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.5 | 2,520 | 2:13.4 | 147 | 797 | 149 | 26 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 |
| 11:12.5 | 276 | 2:11.3 | 154 | 794 | 16 | 26 |
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Workout Graph
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