Fred Newton v2500m/1:41r...2 row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
301
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 5,033m |
| Overall Time | 24:02.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 82 |
July 26, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 27 | |
| 11:17.3 | 2,500m | 2:15.4 | 141 | 784 | 27 | |
| r: 1:41 | 13m | |||||
| 10:46.2 | 2,500m | 2:09.2 | 162 | 858 | 28 | |
| r: 0:18 | 20m | |||||
| r33m |
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Workout Graph
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