Fred Newton 45:17 row
10,198
Meters
45:17.6
Time
2:13.2
Pace
606
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 81 |
July 29, 2023 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.6 | 10,198 | 2:13.2 | 148 | 802 | 606 | 27 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 28 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 |
| 45:17.6 | 50 | 2:56.0 | 64 | 409 | 2 | 17 |
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Workout Graph
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