Fred Newton 500m row
500m
Meters
1:54.2
Time
1:54.2
Pace
32
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 81 |
July 29, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 31 |
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Workout Graph
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