Fred Newton 18:05 row
4,037m
Meters
18:05.8
Time
2:14.4
Pace
238
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 81 |
August 03, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.8 | 4,037m | 2:14.4 | 144 | 795 | 24 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 18:05.8 | 666m | 2:19.4 | 129 | 743 | 25 |
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Workout Graph
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