Fred Newton v3000m/1:30r...5 row
15,000m
Meters
1:07:29.5
Time
2:14.9
Pace
887
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 15,074m |
| Overall Time | 1:16:15.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1606 |
| Drag Factor | 81 |
August 05, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:29.5 | 15,000m | 2:14.9 | 142 | 789 | 23 | |
| 13:49.3 | 3,000m | 2:18.2 | 133 | 756 | 23 | |
| r: 1:30 | 19m | |||||
| 13:29.9 | 3,000m | 2:14.9 | 142 | 789 | 24 | |
| r: 1:56 | 16m | |||||
| 13:15.2 | 3,000m | 2:12.5 | 150 | 817 | 25 | |
| r: 2:10 | 12m | |||||
| 13:27.6 | 3,000m | 2:14.6 | 144 | 793 | 24 | |
| r: 2:49 | 14m | |||||
| 13:27.6 | 3,000m | 2:14.6 | 144 | 793 | 24 | |
| r: 0:21 | 13m | |||||
| r74m |
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Workout Graph
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