Fred Newton 17:57 row
4,015m
Meters
17:57.8
Time
2:14.2
Pace
238
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 82 |
August 07, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.8 | 4,015m | 2:14.2 | 145 | 798 | 21 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 17:57.8 | 692m | 2:08.4 | 165 | 868 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.