Fred Newton 15:00 row
3,510
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 81 |
August 08, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,510 | 2:08.2 | 166 | 864 | 216 | 24 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 23 |
| 6:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 23 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 24 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 24 |
| 15:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 26 |
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Workout Graph
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