Fred Newton v15:00/1:57r...2 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 7,080m |
| Overall Time | 32:12.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 81 |
August 11, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 24 | |
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 24 | |
| r: 1:57 | 13m | |||||
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 25 | |
| r: 0:15 | 11m | |||||
| r24m |
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Workout Graph
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