Fred Newton 4x5:00/2:00r row
4,612m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 81 |
August 12, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 23 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | |
| r34m |
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Workout Graph
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