Fred Newton 20:05 row
4,712m
Meters
20:05.6
Time
2:07.9
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 65 |
August 14, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,712m | 2:07.9 | 167 | 875 | 24 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 |
| 20:05.6 | 18m | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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