Fred Newton 20:05 row
4,712
Meters
20:05.6
Time
2:07.9
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 65 |
August 14, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,712 | 2:07.9 | 167 | 868 | 291 | 24 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 27 |
| 20:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 0 |
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Workout Graph
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