Fred Newton 21:44 row
5,010m
Meters
21:44.1
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 81 |
August 16, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.1 | 5,010m | 2:10.1 | 159 | 846 | 25 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 |
| 21:44.1 | 410m | 2:06.9 | 171 | 888 | 25 |
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Workout Graph
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