Fred Newton v2500m/1:55r...2 row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
307
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 5,031m |
| Overall Time | 23:54.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 82 |
August 20, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 25 | |
| 10:48.5 | 2,500m | 2:09.7 | 160 | 852 | 26 | |
| r: 1:55 | 19m | |||||
| 10:42.0 | 2,500m | 2:08.4 | 165 | 869 | 24 | |
| r: 0:29 | 12m | |||||
| r31m |
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Workout Graph
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