Fred Newton 13:23 row
3,008m
Meters
13:23.0
Time
2:13.4
Pace
179
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 80 |
August 25, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.0 | 3,008m | 2:13.4 | 147 | 806 | 23 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 13:23.0 | 795m | 2:07.6 | 168 | 878 | 25 |
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Workout Graph
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