Fred Newton v1000m/1:42r...4 row
4,000m
Meters
18:30.6
Time
2:18.8
Pace
229
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 4,057m |
| Overall Time | 25:08.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 84 |
September 03, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.6 | 4,000m | 2:18.8 | 131 | 750 | 24 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 23 | |
| r: 1:42 | 11m | |||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 24 | |
| r: 2:24 | 14m | |||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 | |
| r: 2:15 | 18m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 | |
| r: 0:17 | 14m | |||||
| r57m |
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Workout Graph
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