Fred Newton 11:00 row
2,510m
Meters
11:00.3
Time
2:11.5
Pace
150
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 84 |
September 06, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.3 | 2,510m | 2:11.5 | 154 | 829 | 25 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 11:00.3 | 229m | 2:11.6 | 153 | 827 | 24 |
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Workout Graph
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