Fred Newton 15:00 row
3,421
Meters
15:00.2
Time
2:11.5
Pace
278
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 61 |
September 18, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,421 | 2:11.5 | 154 | 828 | 278 | 23 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 |
| 15:00.2 | 1 | 1:40.0 | 350 | 1504 | 72 | 0 |
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Workout Graph
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